Posted by
Jinks
Sunday, October 10, 2010
Water is an element ( H20 ) which is essential in our body. Water has oxygen with it. Our human body is composed of almost 75% water or 2/3 of water in our body. We can live for a week without eating but we would die if we don't intake water for just 2 days. Low water in our body can lead us into dehydration. We should drink atleast 2 litters everyday in order for us to become healthy. Water is like a gasoline in a car. Without a water we cannot work. Water is need because it regulates our body temperature, alleviate constipation, help in metabolism. Water is also a prevention for disease.
Based on experience water can help us in our simple colds, or cough. It's therapeutic effect is very good. Even if in busy days or times in a day, we should try to drink atleast 2 litters so that we can be healthy.
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