My Central Echo

Proper hygiene is making the body clean to prevent bacterias , viruses , and infections which includes:
    
         a. Bathing- Bathing daily makes one fresh through out the day and eliminates the germs produced after the day.

         b. Tooth brushing - Daily tooth brushing makes the teeth and gums healthy and stay away from infections.

         c. Hand Washing - Hand washing is the most important and the best prevention of contamination of bacteria and germs. It is usually done before eating meals.

         d. Clean thoroughly the utensils that are used before meals.

 All of these things written above can promote health and prevent illness and infections. Cleaning the body reduced the entrance of bacteria, germs , viruses in our body