2.Life style
= Eating patterns are highly individualized and greatly determined by personal preference. Food preferences and eating habits are often set during childhood and may be handed down from one generation to the next.
=People who always in a hurry probably buy convenience grocery items or eat restaurant meals.
3. Culture and beliefs
=Ethnicity often determines food preferences. Staple products may vary among different cultural groups: for example, Asians may eat rice with most meals, different cultural groups: for example , Asians may eat rice with most meals, Italians may prefer pasta, and Indians prefer curry. Traditional foods are eaten long after other customs are abandoned. Spices and methods of cooking also vary from culture to culture.
=Religious beliefs and practices also affects diet. For example, The Jewish dietary law restricts ( among other things ) eating dairy and meat products in the same time
= beliefs about the effects of food on health and well-being can affect food choices. For example, a person who feels stomach pain after eating spicy foods may avoid these foods or eat them less often and in smaller amounts
Sleep at least 8 hours a day makes one healthy. It can restore the energy used during the day, when you are working. Sleep conserves energy and it also decreases the metabolism in our body. Sleep make your brain rest, your exhausted body. It also restores the full potential of energy of the body that has been used. It also increase your immune system defense that can help individuals.
With complete rest and sleep, you can perform well in the environment,. you can be productive everyday through out the day.
Proper hygiene is making the body clean to prevent bacterias , viruses , and infections which includes:
a. Bathing- Bathing daily makes one fresh through out the day and eliminates the germs produced after the day.
b. Tooth brushing - Daily tooth brushing makes the teeth and gums healthy and stay away from infections.
c. Hand Washing - Hand washing is the most important and the best prevention of contamination of bacteria and germs. It is usually done before eating meals.
d. Clean thoroughly the utensils that are used before meals.
All of these things written above can promote health and prevent illness and infections. Cleaning the body reduced the entrance of bacteria, germs , viruses in our body
Water is an element ( H20 ) which is essential in our body. Water has oxygen with it. Our human body is composed of almost 75% water or 2/3 of water in our body. We can live for a week without eating but we would die if we don't intake water for just 2 days. Low water in our body can lead us into dehydration. We should drink atleast 2 litters everyday in order for us to become healthy. Water is like a gasoline in a car. Without a water we cannot work. Water is need because it regulates our body temperature, alleviate constipation, help in metabolism. Water is also a prevention for disease.
1. Throwing trash in proper place, don't throw your trash anywhere because it can be a start for bacteria to form
2. Changing the water of vases to prevent the contamination of mosquito's eggs.
3. General cleaning of houses once a week can be a great help for keeping a good environment.
4. No smoking, in order for the air to be fresh and can promote healthy environment
5. Never spit, or urinate in side walks or anywhere else.
We need to be healthy in order for us to be productive everyday. When one is healthy he/she could do things well. For example, in office works and other profession if one is healthy he could do the job, work, well and mostly accurate. He can be fast in terms of production, and the success rate of work will be a high percentage.
In terms of physiological health, if a person is healthy he can think well of the strategies to be used in a business, this is when will wealth come in way. He/she could also think the positively way and also after a bad luck or event in life if one is healthy in mind, he could accept what will the outcome will be.
Healthy lifestyle can protect you from disease and occurrence of infection.
1. Eating fruits- vitamin C protect you from common colds.
2. Early Morning Sunlight- help you boost Vit D.
3. Exercise daily - Jogging in the morning or moving your extremities makes one healthy because of good blood flow in our body
4. Avoid Alcohol - alcohol can lower down our immune system, as well as our level of functioning.
5. Avoid Smoking - smoking is one of the greatest risk in producing LUNG cancer. Avoid smoking so that there will be no complications
6. Eating Vegetables - eating green leafy vegetables increase your immune system thus fighting pathogens.
