Health is important in life,we only have one life in this world, so we must know how to take care of our health in order for us live happy. We are very productive if we are healthy. It is said that prevention is better than cure.
Ways to avoid infection
1. First, proper hand washing could be the most effective way in avoiding pathogens.
* Using soap or using alcohol could be done, it will reduce the bacteria.
2. Eat more fruits and vegetables in order to boost your immune system stronger and could fight pathogens.
3. Clean your surroundings daily, it could lessen the bacteria and virus contamination.
4. Proper body hygiene.
* Like taking a bath daily, changing the linens,
5. In infants who are newly born, they should have to complete all their vaccine.
Ways to avoid Cancer
1. Lifestyle - a good and healthy lifestyle is a big factor in developing Cancer.
Example: A person who always smoking and taking alcoholic beverages. the more he/she is susceptible to have a Cancer.
2.Dietary changes to reduce cancer risk
*Reducing Intake of the Fallowing, can avoid cancer.
a) Salt-cured, smoked and nitrite foods
b) Fats and oils, especially from animal sources
c) Excess calories leading to obesity
*Increase Intake of the fallowing, can avoid cancer.
a) High-fiber foods such as raw fruits and vegetables and whole grain cereals
b) Dark green and deep yellow fruits and vegetables rich in vitamins A and C
c) Cabbage, broccoli, cauliflower, brussels sprouts, and kohirabi
3. Stress - stay away from stress as possible
4. Radiation - avoiding contact to radiations.
5. Chemical - avoiding chemical hazards.
All of these things listed if fallowed correctly can make one person healthy and away from diseases.
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