My Central Echo

 Healthy lifestyle can protect you from disease and occurrence of  infection.
1. Eating fruits- vitamin C protect you from common colds.

2. Early Morning Sunlight- help you boost Vit D.

3. Exercise daily - Jogging in the morning or moving your extremities makes one healthy because of good blood flow in our body

4. Avoid Alcohol - alcohol can lower down our immune system, as well as our level of functioning.

5. Avoid Smoking - smoking is one of the greatest risk in producing LUNG cancer. Avoid smoking so that there will be no complications

6. Eating Vegetables - eating green leafy vegetables increase your immune system thus fighting pathogens.