Sleep to promote rest

Posted by Jinks Wednesday, October 13, 2010
       Sleep at least 8 hours a day makes one healthy. It can restore the energy used during the day, when you are working. Sleep conserves energy and it also decreases the metabolism in our body. Sleep make your brain rest, your exhausted body. It also restores the full potential of energy of the body that has been used. It also increase your immune system defense that can help individuals.

      With complete rest and sleep, you can perform well in the environment,. you can be productive everyday through out the day.
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1 Responses to Sleep to promote rest

  1. Skutt Panda PO Says:
    Posted on October 23, 2010 at 4:41 AM

  2. i sleep ony 3 or 4 hours.... is bad?....i no want to lose my life to sleep:P

     

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